Stuffed Baked Potato

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Brand Ahold

UPC Code 688267169410

Data Source USDA

Nutrition Facts

Package Weight 14.4 oz/408 g

Serving Sizes 1 cup (140g)

cup

Calories 210

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 29mg 10%

Sodium 461mg 20%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Stuffed Baked Potato are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%

fat: 47%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Baked Potato is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Baked Potato is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Loaded Mashed Potatoes (Mashed Potatoes [Potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate {Added To Maintain Color}, Potassium Sorbate {Added To Maintain Freshness}, Spice], Mild Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)}, Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}], Bacon Bits [Bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate {Preservative}, Sodium Nitrite {Preservative}, May Contain Natural Smoke Flavoring, Sodium Phosphate {Preservative}], Sour Cream [Grade A Cultured Cream]), Potatoes, Mild Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Scallion.