Italian Whole Grain Round Bread
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UPC Code
072659624081
Data Source
USDA
Calories
65
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
2g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Italian Whole Grain Round Bread are
83% in carbs, 17% in fat, and 0% in protein.
carbs:
83%
fat:
17%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Whole Grain Round Bread is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Whole Grain Round Bread is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine, Mononitrate, & Riboflavin), Rolled Oats, Flax Seed, Coarse Rye Meal, Sesame Seeds, Miller, Corn Meal, Fresh Yeast, Honey, Sea Salt, Granulated Sugar, Soybean Oil, Vital Wheat Gluten Caramel Color And Enzymes
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