This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), Turkey Pinwheel With Lavash (((Turkey Breast Meat [Turkey Breast Meat, Turkey Broth, Contains 2% Or Less (Salt, Sugar, Modified Food Starch, Corn Syrup Solids, Sodium Lactate, Sodium Phosphate, Vinegar, Pepper)], Lavash [Enriched Unbleached Wheat Flour {Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Non-GMO Canola Oil, Sea Salt, Baking Powder, Yeast, Cultured Wheat, Citric Acid], Mild Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}, Natamycin {A Natural Mold Inhibitor}], Baby Spinach, Whipped Cream Cheese [Pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin {A Natural Mold Inhibitor}, Vitamin A Palmitate, Cheese Culture]))), Cheddar Cheese Cubes (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Prepared Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices).