Old London, Flatbreads

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Brand Jj Flats

UPC Code 085906100597

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 3.5 pieces (16g)

pieces

Calories 60

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 pieces of Old London, Flatbreads are 79% in carbs, 7% in fat, and 13% in protein.

carbs: 79%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Old London, Flatbreads is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old London, Flatbreads is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flour Blend (Whole Wheat Flour Yellow Corn Flour, Oat Flour, Rice Flour Rye Flour, Buckwheat Flour, Flax Flour), Sesame Seeds, Salt, Poppy Seeds, Oat Bran, Wheat Germ, Brown Sugar, Flax Seeds, Millet, Sugar, Yeast, Oat Flakes, Cracked Wheat, Sunflower Seeds, Inactive Yeast, Granulated Garlic, Sea Salt.