Breaded Fish Sticks

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Brand Our Family

UPC Code 070253120220

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 5 sticks (79g)

sticks

Calories 180

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 390mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sticks of Breaded Fish Sticks are 40% in carbs, 40% in fat, and 20% in protein.

carbs: 40%

fat: 40%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Fish Sticks is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Fish Sticks is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Alaska Pollock, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Caramel Color, Corn Starch, Natural Flavors, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Onion Powder, Sugar, Modified Cellulose, Yeast, Paprika Extract (Color), Annatto Extract (Color), And Turmeric Extract (Color).