Boneless Smoked Ham And Water Product
💧
UPC Code
053700307184
Data Source
USDA
Package Weight
64 oz/4 lbs/1.81 kg
Serving Sizes
3 oz (84g)
Calories
130
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
30mg
10%
Sodium
1150mg
50%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Boneless Smoked Ham And Water Product are
9% in carbs, 63% in fat, and 28% in protein.
carbs:
9%
fat:
63%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Boneless Smoked Ham And Water Product is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boneless Smoked Ham And Water Product is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Salt, Contains 2% Or Less Of The Following: Dextrose, Modified Food Starch, Sodium Propionate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
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