100% Lactose Free Protein Milk

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Brand Lactaid

UPC Code 044100157653

Data Source USDA

Nutrition Facts

Package Weight 52 FL OZ/1.54 L

Serving Sizes 1 cup (240ml)

cup

Calories 180

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 41mg 14%

Sodium 115mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 0.2g 1%

Sugars 11g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 100% Lactose Free Protein Milk are 27% in carbs, 45% in fat, and 29% in protein.

carbs: 27%

fat: 45%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Lactose Free Protein Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Lactose Free Protein Milk is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.