Blueberry One-handed Yogurt
🥛
UPC Code
883655106538
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
1 pouch (99g)
Calories
100
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
65mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Blueberry One-handed Yogurt are
60% in carbs, 19% in fat, and 21% in protein.
carbs:
60%
fat:
19%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry One-handed Yogurt is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry One-handed Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Reduced Fat Milk, Cane Sugar, Whey Protein Concentrate, Corn Starch, Agar, Natural Flavor, Fruit And Vegetable Juice Concentrate (For Color), Pectin, Blueberry Juice Concentrate, Live And Active Cultures (Including Bifidobacterium Spp., L. Acidophilus, L. Bulgaricus, L. Paracasei. S. Thermophilus), Vitamin D3.
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