Popcorn

🌽

Brand Skinnypop

UPC Code 850251004056

Data Source USDA

Nutrition Facts

Package Weight 15.6 oz/442 g

Serving Sizes 1 package (18g)

package

Calories 100

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Popcorn are 38% in carbs, 57% in fat, and 4% in protein.

carbs: 38%

fat: 57%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.