Popcorn, White Chocolate Peppermint

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Brand Skinnypop

UPC Code 816925020890

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 cups (28g)

cups

Calories 140

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cups of Popcorn, White Chocolate Peppermint are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn, White Chocolate Peppermint is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn, White Chocolate Peppermint is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.