Lemon Yogurt Covered Pretzels
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UPC Code
077890387108
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
9 pcs (40g)
Calories
190
Total Fat
7g
9%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
30g
11%
Dietary Fiber
0g
0%
Sugars
17g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 pcs of Lemon Yogurt Covered Pretzels are
63% in carbs, 33% in fat, and 4% in protein.
carbs:
63%
fat:
33%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Yogurt Covered Pretzels is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Yogurt Covered Pretzels is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lemon Yogurt Coating ({Sugar, Fractionated From Kernel Oil, Whey Powder [Milk], Colored With Titanium Dioxide Yogurt Powder [Cultured Whey, Nonfat Milk], Soy Lecithin [Emulsifier], Salt, Vanilla}, Artificial Flavor, Fractionated Coconut Oil, Fd&c Yellow #5 Lake, Lecithin), Pretzels (Soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast).
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