Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows Cereal, Marshmallows

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Brand Smorz

UPC Code 038000144158

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/289 g

Serving Sizes 1 cup (31g)

cup

Calories 130

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows Cereal, Marshmallows are 80% in carbs, 14% in fat, and 6% in protein.

carbs: 80%

fat: 14%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows Cereal, Marshmallows is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows Cereal, Marshmallows is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Degerminated Yellow Corn Flour, Whole Grain Oat Flour, Fructose, Vegetable Oil (Soybean And Palm), Wheat Flour, Whole Wheat Flour, Brown Sugar Syrup, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Nonfat Milk, Cocoa Processed With Alkali, Natural And Artificial Flavor, Caramel Color, Gelatin, Soy Lecithin, Bht For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.