Cinnamon Swirl French Toast

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Brand Se Grocers

UPC Code 038259117200

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 2 slices (118g)

slices

Calories 219

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 510mg 22%

Total Carbohydrate 38.9g 14%

Dietary Fiber 0.9g 3%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Cinnamon Swirl French Toast are 69% in carbs, 18% in fat, and 12% in protein.

carbs: 69%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Swirl French Toast is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Swirl French Toast is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of: Yeast, Vegetable Oil [Soybean And/or Canola Oil], Salt, Spices [Includes Cinnamon], Cocoa [Processed With Alkali], Corn Flour, Turmeric [Color], Paprika [Color], Mono And Diglycerides, Natural Flavor, Calcium Propionate [Preservative], Sodium Stearoyl Lactylate, Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin), Whey, Eggs, Water, Sugar, Contains 2% Or Less Of: Canola Oil, Salt, Soy Lecithin (Emulsifier), Natural And Artificial Flavors, Caramel Color.