100% Whole Wheat Bread

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Brand Wegmans

UPC Code 077890352403

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 slice (67g)

slice

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 100% Whole Wheat Bread are 71% in carbs, 12% in fat, and 16% in protein.

carbs: 71%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Bread is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Bread is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Honey, Wheat Gluten, Molasses. Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Rye Flour, Sea Salt, Emulsifiers (Mono And Diglycerides, Datem, Soy Lecithin), Soy Flour, Raisin Juice Concentrate (Preservative).