Goldens Fresh Sliced Apples

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Brand Okanagan Specialty Fruits Inc.

UPC Code 628055733003

Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (141.7g)

Calories 74

Total Fat 0.2g 0%

Saturated Fat 0.1g 0%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 3.4g 12%

Sugars 15g

Protein 0.4g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Goldens Fresh Sliced Apples are 96% in carbs, 2% in fat, and 2% in protein.

carbs: 96%

fat: 2%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Goldens Fresh Sliced Apples is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goldens Fresh Sliced Apples is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.