Glazed Old Fashioned Donut Holes

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Brand Rich's

UPC Code 736214500820

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 4 donut holes (54g)

donut holes

Calories 240

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 31g 11%

Dietary Fiber 0g 0%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donut holes of Glazed Old Fashioned Donut Holes are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Old Fashioned Donut Holes is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Old Fashioned Donut Holes is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Buttermilk, Contains Less Than 2% Of The Following: Dextrose, Maltodextrin, Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Soy Flour, Egg Yolks, Corn Syrup, Wheat Starch, Potato Flour, Guar Gum, Tapioca Dextrin, Mono And Diglycerides, Soy Lecithin, Modified Cornstarch, Karaya Gum, Natural And Artificial Flavor (Contains Milk Ingredients), Cellulose Gum, Colored With (Beta Carotene), Agar.