Saltie Public Food Database

Swedish Fish Soft Candy Berry Fat Free12x3.1 Oz

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Brand Swedish Fish
UPC Code 00070462431230
Data Source USDA

Nutrition Facts

Serving Sizes 5 pieces (88g)
pieces
Calories 323
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 79.2g 29%
Dietary Fiber 0g 0%
Sugars 67.5g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Swedish Fish Soft Candy Berry Fat Free12x3.1 Oz are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Swedish Fish Soft Candy Berry Fat Free12x3.1 Oz is 90%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swedish Fish Soft Candy Berry Fat Free12x3.1 Oz is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Contains Less Than 2% Of Citric Acid, White Mineral Oil, Natural And Artificial Flavor, Red 40, Carnauba Wax.

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