Beef Barley Soup

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Brand Ahold

UPC Code 688267156007

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 cup (245g)

cup

Calories 179

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 750mg 33%

Total Carbohydrate 28.9g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Barley Soup are 65% in carbs, 15% in fat, and 20% in protein.

carbs: 65%

fat: 15%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Barley Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Barley Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Barley, Seasoned Cooked Beef (Beef, Water, Salt, Sodium Phosphate), Potatoes, Carrots, Potato Starch, Peas, Celery, Tomatoes In Tomato Juice, Tomato Paste, Corn, Dehydrated Beef Stock, Modified Cornstarch, Onions, Natural Flavor, Salt, Yeast Extract, Onion Powder, Caramel Color, Beef Extract.