Toasted Cookies, Peanut Butter Crunch, Peanut Butter Crunch

🥜

Brand Wackym's Kitchen

UPC Code 030955886220

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 cookies (28g)

Calories 120

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 72mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Toasted Cookies, Peanut Butter Crunch, Peanut Butter Crunch are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Cookies, Peanut Butter Crunch, Peanut Butter Crunch is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Cookies, Peanut Butter Crunch, Peanut Butter Crunch is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baking Blend (Unbleached/unbromated Flour [Wheat And Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oatmeal, Cornmeal [Corn, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid], Flax Seed Meal), Cane Sugar, Peanuts, Butter (Cream, Salt), Cage-free Eggs, Molasses, Vanilla Extract, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Baking Soda, Citric Acid, Salt.