Minestrone Soup, Classic

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Brand Giant Eagle

UPC Code 03003491202

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 1 cup (245g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 691mg 30%

Total Carbohydrate 21g 8%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone Soup, Classic are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup, Classic is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup, Classic is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Peas, Rehydrated Potatoes, Celery, Enriched Pasta Product (Enriched Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Green Beans, Light Red Kidney Beans, Contains 2% Or Less Of Cornstarch, Garbanzo Beans, Salt, Spinach, Sugar, Onion Powder, Garlic Powder, Potassium Chloride, Sauteed Vegetables (Carrots, Celery, Onion), Natural Flavor (Contains Milk), Yeast Extract, Spices, Dehydrated Parsley, Corn Oil, Citric Acid, Natural Extractives Of Paprika (Color), Soy Lecithin.