Saltie Public Food Database

Home Cooking Chicken Taquito

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UPC Code 819316010678
Data Source USDA

Nutrition Facts

Package Weight 2 lbs
Serving Sizes 2 pieces (82g)
pieces
Calories 200
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 400mg 17%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Home Cooking Chicken Taquito are 46% in carbs, 36% in fat, and 18% in protein.

carbs: 46%
fat: 36%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Home Cooking Chicken Taquito is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Home Cooking Chicken Taquito is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Whole Kernel Corn, Cooked Chicken (Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Chicken Thigh Meat, Soybean Oil, Contains Less Than 2% Of Onions, Seasoning (Dehydrated Garlic And Onion, Paprika, Salt And Spices), Hydrated Lime (Calcium Hydroxide), Tomato Past, Modified Food Starch, Natural Chicken Flavor (Chicken Powder, Chicken Broth Powder, Salt, Natural Flavor, Chicken Fat, Silicon Dioxide, Sunflower Oil, Thiamine Hydrochloride (Vitamin B1), Enriched Wheat Flour (Wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Garlic In Oil (Garlic, Water, Soybean Oil, Phosphoric Acid As An Acidifying Agent), White Distilled Vinegar, Salt, Prefried In Vegetable Oil.

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