Small Squid Salad

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Brand Dinon

UPC Code 801359120018

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/200 g

Serving Sizes 1 container drained (140g)

container drained

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 90mg 30%

Sodium 830mg 36%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container drained of Small Squid Salad are 6% in carbs, 39% in fat, and 55% in protein.

carbs: 6%

fat: 39%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Small Squid Salad is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Squid Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Small Squid, Vegetable Oil, Vegetables In Variable Proportion (Turnip Celery, Carrots), Wine Vinegar, Parsley, Garlic, Table Salt, Acidity Regulators: Citric Acid - Lactic Acid, Sodium Lactate.