Chunky Guacamole Minicups

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Brand ¡yo Quiero!

UPC Code 810041590114

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 57g

Calories 70

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Chunky Guacamole Minicups are 26% in carbs, 69% in fat, and 5% in protein.

carbs: 26%

fat: 69%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Guacamole Minicups is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Guacamole Minicups is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hass Avocado, Tomato, Red Onion, Lime Juice, Salt, Vinegar, Jalapeo Pepper, Water, Serrano Pepper, Dehydrated Cilantro, Granulated Garlic, Cilantro Flavor.