Saltie Public Food Database

Whole Wheat Bread

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UPC Code 094922639318
Data Source USDA

Nutrition Facts

Package Weight 27 oz/760 g
Serving Sizes 2 oz (57g)
oz
Calories 115
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 14%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Whole Wheat Bread are 71% in carbs, 9% in fat, and 20% in protein.

carbs: 71%
fat: 9%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Bread is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Bread is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Wheat Flour, Dark Rye Flour, Cracked Wheat, Wheat Bran, Sourdough Starter, Yeast, Honey, Salt, Water.

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