Artisan Soup, Black Bean

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Brand Market District

UPC Code 03003410564

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (250g)

cup

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 28g 10%

Dietary Fiber 5g 18%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Artisan Soup, Black Bean are 69% in carbs, 14% in fat, and 17% in protein.

carbs: 69%

fat: 14%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Artisan Soup, Black Bean is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artisan Soup, Black Bean is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, Onions, Tomatoes, Corn, Tomato Paste, Red Peppers, Zucchini, Cane Sugar, Modified Cornstarch, Rice Flour, Yellow Peppers, High-oleic Sunflower Oil, Jalapeno Peppers, Salt, Spices, Pomegranate Powder, Onion Powder, Olive Oil, Chia Seeds, Yeast Extract, Granulated Garlic, Concentrated Lime Juice.