Trail Mix
🍽
UPC Code
041497136193
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
1/4 cup (30g)
Calories
140
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
13g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Trail Mix are
42% in carbs, 47% in fat, and 11% in protein.
carbs:
42%
fat:
47%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted And Salted Peanuts (Oil Roasted Peanuts, Peanut Oil And Salt), Raisins (Raisins, May Contain Less Than 1% Sunflower And/or Palm Oil.), M&m's Milk Chocolate Candies (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1%- Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia).
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