Dried Fruit Medley
🍽
UPC Code
832112002777
Data Source
USDA
Package Weight
5 oz/141 g
Serving Sizes
1 oz (28g)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
17g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Dried Fruit Medley are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Fruit Medley is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Fruit Medley is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Diced Pineapple (Pineapple, Sugar, Citric Acid, And Sulphur Dioxide As A Preservative To Promote Color Retention), Raisins (Dried Seedless Grapes), Diced Apricots (Apricots, Rice Flour, Sulphur Dioxide), Diced Papaya (Papaya, Sugar, Sulphur Dioxide As A Preservative To Promote Color Retention, Yellow 6, Yellow 5) Cherry Flavored Cranberries (Cranberries, Sugar, Sunflower Oil, Natural Cherry Flavor).
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