Hazel Nuts

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Brand Bulk Foods

UPC Code 019646001265

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 50g

Calories 347

Total Fat 31g 40%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 5g 18%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Hazel Nuts are 10% in carbs, 80% in fat, and 9% in protein.

carbs: 10%

fat: 80%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Hazel Nuts is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazel Nuts is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.