Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings
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UPC Code
871459003122
Data Source
USDA
Package Weight
5.08 oz/144 g
Serving Sizes
1 container (144g)
Calories
180
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
11g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings are
44% in carbs, 43% in fat, and 13% in protein.
carbs:
44%
fat:
43%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Plain Coconut Yogurt Alternative (Filtered Water, Coconut Cream, Cane Sugar, Pea Protein Isolate, Creamed Coconut, Potato Protein Isolate, Chicory Root Fiber, Vegan Natural Flavors, Potato Starch, Rice Starch, Lactic Acid (Vegan), Tricalcium Phosphate, Tamarind Seed Gum, Locust Bean Gum, Lemon Juice Concentrate, Guar Gum, Sea Salt, L. Plantarum, L. Casei, Vitamin D Yeast, Vitamin B12), Granola (Cane Sugar, Sorghum, Rice Syrup, Quinoa, Coconut Oil, Vegan Natural Flavors, Caramel Color, Salt), Cranberry Crumbles (Cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds.
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