Southwest Chicken Quesadillas With Seasoned Vegetables

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Brand Taos Joe's

UPC Code 00870023

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 quesadilla (170g)

quesadilla

Calories 320

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 60mg 20%

Sodium 660mg 29%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quesadilla of Southwest Chicken Quesadillas With Seasoned Vegetables are 31% in carbs, 43% in fat, and 25% in protein.

carbs: 31%

fat: 43%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Chicken Quesadillas With Seasoned Vegetables is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Chicken Quesadillas With Seasoned Vegetables is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken White Meat (With Water, Rich Starch, Salt, Sodium Phosphate), Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Corn Red Bell Pepper, Spinach, May Contain 2% Or Less Corn Starch, Soybean Oil, Jalapeno Pepper (With Salt, Acetic Acid, Calcium Chloride), Black Beans, Sugar, Cilantro, Salt, Sodium Acid Pyrophosphate, Baking Soda, Fresh Garlic (With Citric Acid), Spices, Ground Chili Pepper, Spice Blend (Salt, Paprika, Dehydrated Onion, Chili Pepper, Corn Starch, Spices, Dehydrated Garlic, Annatto, Silicon Dioxide).