Mint Chocolate Chip

🍫

Brand Truth Bar

UPC Code 859265006032

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 bar (50g)

bar

Calories 200

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 90mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 12g 43%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Mint Chocolate Chip are 39% in carbs, 44% in fat, and 16% in protein.

carbs: 39%

fat: 44%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chocolate Chip is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chocolate Chip is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prebiotic Dietary Tapioca Fiber, Unsweetened Chocolate, Whey Protein Isolate, Vegetable Glycerine, Almond Butter, Apple Fiber, Whey Protein Concentrate, Rice Protein Concentrate, Inulin, Coconut Sugar, Erythritol, Cacao Nibs, Cocoa Butter, Almond Flour, Milled Chia Seed, Diced Almonds, Coconut Oil, Water, Cocoa Extract, Sunflower Lecithin, Sea Salt, Vanilla Extract, Peppermint Oil, Purified Stevia Extract, Probiotics (Bacillus Coagulans).