Saltie Public Food Database

Select, Chicken Dumpling Soup

🍜
Brand Roundy's
UPC Code 011150094511
Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g
Serving Sizes 1 cup (245g)
cup
Calories 140
Total Fat 3g 4%
Saturated Fat 1.5g 7%
Cholesterol 34mg 11%
Sodium 649mg 28%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Select, Chicken Dumpling Soup are 63% in carbs, 19% in fat, and 17% in protein.

carbs: 63%
fat: 19%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Select, Chicken Dumpling Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Select, Chicken Dumpling Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Spaetzle Dumplings (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Oleoresin Turmeric), Cooked White Chicken Meat (White Chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Carrots, Celery, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Cream, Green Beans, Green Peas, Chicken Broth Concentrate (Chicken Broth, Salt, Chicken Flavor, Yeast Extract, Carrot, Onion Powder, Cornstarch, Celery, Onion, Flavor), Potato Starch, Titanium Dioxide (Color), Sea Salt, Sugar, Onion Powder, Natural Flavor, Garlic Powder, Yeast Extract, Spice, Beta Carotene (Color).

Also by Roundy's

Other Foods