Snack Crackers Baked With Whole Wheat, Whole Wheat

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Brand Goya

UPC Code 041331049573

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 11 crackers (30g)

crackers

Calories 140

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 crackers of Snack Crackers Baked With Whole Wheat, Whole Wheat are 57% in carbs, 32% in fat, and 11% in protein.

carbs: 57%

fat: 32%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Crackers Baked With Whole Wheat, Whole Wheat is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Crackers Baked With Whole Wheat, Whole Wheat is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid),whole Wheat Flour, Vegetable Shortening (Palm Olein And/or Palm Stearin), Salt And Yeast With Sorbitan Monostearate.