Fried Pork Skins Chicharrones

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Brand Baken-ets

UPC Code 028400230407

Data Source USDA

Nutrition Facts

Serving Size 14g

Calories 70

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 360mg 16%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 g of Fried Pork Skins Chicharrones are 6% in carbs, 56% in fat, and 39% in protein.

carbs: 6%

fat: 56%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Fried Pork Skins Chicharrones is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fried Pork Skins Chicharrones is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fried Pork Skins, Salt, Sugar, Fructose, Tomato Powder, Onion Powder, Monosodium Glutamate, Maltodextrin (Made From Corn), Spices And Coloring (Including Red Pepper), Natural Flavors (Including Natural Smoke Flavor), Sunflower Oil, Garlic Powder And Artificial Color (Yellow 5 Lake, Red 40 Lake, Blue 1 Lake).