Whole Grain Hot Cereal

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Brand Bob's Red Mill

UPC Code 039978001108

Data Source USDA

Nutrition Facts

Package Weight 25 oz/708 g

Serving Sizes 0.25 cup (42g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 5g 18%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Whole Grain Hot Cereal are 76% in carbs, 7% in fat, and 18% in protein.

carbs: 76%

fat: 7%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Hot Cereal is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Hot Cereal is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Whole Grain Rye, Corn Grits, Whole Grain Triticale (Wheat), Whole Grain Oats, Soy Beans, Whole Grain Millet, Barley, Whole Grain Brown Rice, Oat Bran And Flaxseed Meal.