Mixed Congee, Black Bean & Sesame
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UPC Code
4710095992208
Data Source
USDA
Serving Sizes
9 oz (255g)
Calories
201
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
41.1g
15%
Dietary Fiber
2g
7%
Sugars
22g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 oz of Mixed Congee, Black Bean & Sesame are
81% in carbs, 9% in fat, and 10% in protein.
carbs:
81%
fat:
9%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Congee, Black Bean & Sesame is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Congee, Black Bean & Sesame is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Sugar, Black Bean, Black Glutinous Rice, Red Bean, Glutinous Rice, Cereals(Barley), Sesame, Longans Extract.
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