Pork Yakisoba Stir Fry
🍽
UPC Code
813678800120
Data Source
USDA
Package Weight
26 oz
Serving Size
354g
Calories
510
Total Fat
16g
21%
Saturated Fat
2.5g
13%
Cholesterol
71mg
24%
Sodium
669mg
29%
Total Carbohydrate
54.9g
20%
Dietary Fiber
2.1g
8%
Sugars
12g
Protein
35g
70%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 354 g of Pork Yakisoba Stir Fry are
44% in carbs, 29% in fat, and 28% in protein.
carbs:
44%
fat:
29%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Pork Yakisoba Stir Fry is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pork Yakisoba Stir Fry is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork Sirloin Strips, Cooked Yakisoba Noodles (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 100% Fully Refined Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate), Sriracha Teriyaki Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Garlic Chili Sauce (Red Chili, Sugar, Salt, Garlic, Fish Extract [Anchovy], Acetic Acid, Ascorbic Acid), Brown Sugar (Sugar, Molasses), Red Bell Pepper, Pineapple Concentrate, Sesame Oil, Ginger, Corn Starch, Rice Vinegar, Sesame Seed, Garlic (Water, Garlic), Xanthan Gum), Broccoli, Green Cabbage, Carrot, Kale.
Other Foods