Black Bean And Cheese Burrito
🧀
UPC Code
840134363646
Data Source
USDA
Package Weight
10 OZ/284 g
Serving Size
142g
Calories
290
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
16mg
5%
Sodium
579mg
25%
Total Carbohydrate
39g
14%
Dietary Fiber
10.9g
39%
Sugars
2g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 142 g of Black Bean And Cheese Burrito are
50% in carbs, 32% in fat, and 18% in protein.
carbs:
50%
fat:
32%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean And Cheese Burrito is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean And Cheese Burrito is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans (Water, Black Beans, Onions, Tomatoes [Tomatoes, Salt, Calcium Chloride, Citric Acid], Apple Cider Vinegar, Spices, Sea Salt, Garlic Guajillo Chile Powder, Jalapeno Powder), Flour Tortilla (Wheat Flour, Water, Canola Oil, Contains 2% Or Less Of: Oat Fiber, Vital Wheat Gluten, Cane Sugar, Cultured Wheat Flour, Salt, Distilled Monoglyceride, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Potato Starch, Powdered Cellulose, Natamycin [Mold Inhibitor]), Pepper Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Jalapeno Peppers, Enzymes, Powdered Cellulose).
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