Ramen

🍽

Brand Cook True

UPC Code 856701003204

Data Source USDA

Nutrition Facts

Package Weight 3.88 oz/110 g

Serving Sizes 1.94 oz (55g)

Calories 180

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 748mg 33%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.94 oz of Ramen are 77% in carbs, 7% in fat, and 15% in protein.

carbs: 77%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Ramen is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ramen is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg White, Natural Flavor (Yeast Extract, Onion, Carrot Tomato), Sugar, Soy Sauce (Wheat, Soybeans, Salt, Maltodextrin), Salt, Garlic, Green Onion, Onion, Paprika.