Chicken & Vegetable Protein Patties, Island Teriyaki

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Brand Fit Patties

UPC Code 753214701910

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 patty (85g)

patty

Calories 170

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 50mg 17%

Sodium 680mg 30%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Chicken & Vegetable Protein Patties, Island Teriyaki are 25% in carbs, 36% in fat, and 39% in protein.

carbs: 25%

fat: 36%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Vegetable Protein Patties, Island Teriyaki is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Vegetable Protein Patties, Island Teriyaki is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Soy Protein (Soy Flour, Filtered Water, Salt), Teriyaki Sauce (Yeast Extract, Cane Sugar, Vegetables [Garlic, Onion, Ginger], Pineapple Juice, Soy Sauce [Water, Soybean, Salt], White Vinegar, Sesame Seed, Onion Powder, Dried Potatoes, Sesame Oil, Organic Malt Extract, Natural Flavors), Tofu (Filtered Water, Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent], Calcium Sulfate), Water, Onions, Tapioca Starch, Panko (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Sea Salt.