Smoked Ham & Havarti
🍽
UPC Code
612510090978
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
420
Total Fat
16g
21%
Saturated Fat
4g
20%
Cholesterol
36mg
12%
Sodium
1200mg
52%
Total Carbohydrate
45g
16%
Dietary Fiber
2g
7%
Sugars
1g
Protein
20.1g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Smoked Ham & Havarti are
45% in carbs, 36% in fat, and 20% in protein.
carbs:
45%
fat:
36%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Ham & Havarti is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Ham & Havarti is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rustic Ciabatta, Ham, Havarti Cheese, Bibb Lettuce, Garlic Mayo: Wheat Flour, Water, Olive Oil, Salt, Yeast, Enzymes, Sodium Lactate, Corn Syrup, Isolated Soy Protein, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Pasteurized Part Skim Milk, Cheese Cultures, Raw Bibb Lettuce, Rapeseed Oil, Pasteurized Liquid Egg, Preservative (Acetic Acid), Sugar, Garlic, Parsley, Spice, Stabilizers (Guar Gum, Xanthan Gum), Antioxidant (Calcium Disodium Edta).
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