Premium Green Olives Stuffed With Blue Cheese, Blue Cheese

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Brand Great Value

UPC Code 078742375526

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Size 13g

Calories 30

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 g of Premium Green Olives Stuffed With Blue Cheese, Blue Cheese are 13% in carbs, 74% in fat, and 13% in protein.

carbs: 13%

fat: 74%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Green Olives Stuffed With Blue Cheese, Blue Cheese is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Green Olives Stuffed With Blue Cheese, Blue Cheese is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Olives, Water, Sea Salt, Blue Cheese (Pasteurized Milk, Sea Salt, Rennet, Lactic Acid Starter Culture, Penicillium Roqueforti Starter Culture), Cow's Milk Cheese (Pasteurized Milk, Sea Salt, Rennet, Lactic Acid Starter Culture), Guar Gum, Xanthan Gum, Sodium Phosphate, Whey, Sodium Alginate, Citric Acid, Lactic Acid.