This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Corn Chips: Whole Grain Corn, Vegetable Oil (Contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Salt, Bbq Seasoning (Corn Flour, Salt, Sugar, Spices, Torula Yeast, Monosodium Glutamate, Onion Powder, Tomato Powder, Caramel Color, Dextrose, Hydrolyzed Corn Protein, Garlic Powder, Fd&c Red #40 Lake, Natural Smoke Flavor, Extractives Of Paprika, Autolyzed Yeast, Paprika). Fried Cheese Curls: Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Whey, Partially Hydrogenated Soybean Oil, Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Sodium Caseinate, Disodium Phosphate, Buttermilk, Whey Protein Concentrate, Lactic Acid, Mono & Diglycerides, Yellow #6 And Yellow #5. Nacho Cheese Tortilla Chips: Whole Grain Corn, Vegetable Oil (Contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower) Salt, Whey, Dried Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Dried Buttermilk, Dried Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Tomato, Monosodium Glutamate, Wheat Flour, Dried Onion, Non-fat Milk, Dried Garlic, Citric Acid, Sodium Citrate, Dried Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Spice, Dextrose, Paprika Extract (Color), Caramel Color, Yellow #6, Disodium Inosinate, Disodium Guanylate, Sucrose, Red #40 Lake, Turmeric Extract (Color), Dipotassium Phosphate. Pretzels: Wheat Flour, Malt, Salt, Corn Oil, Yeast, Soda.