Pretzel Thins

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Brand Brandless

UPC Code 817974024211

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pretzel Thins are 70% in carbs, 20% in fat, and 10% in protein.

carbs: 70%

fat: 20%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Thins is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Thins is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sesame Seeds, Black Caraway Seeds, Palm Oil, Organic Cane Sugar, Barley Malt Extract, Sea Salt, Dehydrated Onion, Dehydrated Garlic, Soy Lecithin, Baking Soda, Garlic Oil, Onion Oil, Rosemary Extract (Antioxidant).