Roasted Chickpeas Ranch
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UPC Code
817974024464
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
1/3 cup (28g)
Calories
80
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
17g
6%
Dietary Fiber
6g
21%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Roasted Chickpeas Ranch are
62% in carbs, 20% in fat, and 18% in protein.
carbs:
62%
fat:
20%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Chickpeas Ranch is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Chickpeas Ranch is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeas, Ranch Seasoning (Organic Buttermilk, Salt, Organic Whey, Sugar, Vinegar Powder [Maltodextrin, White Distilled Vinegar]), Yeast Extract, Natural Flavor, Garlic Powder, Onion Powder, Spices, Citric Acid (For Flavor), Lactic Acid (For Flavor), Organic Skim Milk, Canola Oil, Sea Salt.
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