Saltie Public Food Database

Tilapia Florentine

🍽
Brand Sea Best
UPC Code 00075391047507
Data Source USDA

Nutrition Facts

Serving Sizes 8 oz (226g)
oz
Calories 350
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 931mg 40%
Total Carbohydrate 40.9g 15%
Dietary Fiber 4.1g 15%
Sugars 5g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Tilapia Florentine are 47% in carbs, 31% in fat, and 22% in protein.

carbs: 47%
fat: 31%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Florentine is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Florentine is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Chopped Spinach, Roasted Garlic Parmesan Butter Sauce (Natural Flavors, Dehydrated Garlic, Partially Hydrogenated Vegetable Oil [Soybean, Cottonseed], Coconut Oil, Parmesan Cheese [Milk, Salt, Culture, Enzymes], Salt, Dehyrdated Onion, Maltodextrin, Whey Protein Concentrate, Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Whey Solids, Sugar, Yeast Extract, Parsley, Sodium Caseinate [A Milk Derivative], Annatto Extract, Turmeric, And Not More Than 2% Silicon Dioxide Added As A Processing Aid], Cream Cheese (Cultured Pasteurized Milk & Cream , Salt, Stabilizers [Xanthan, Locust Bean & Guar Gum]), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Dextrose [Added To Prevent Caking]), Heavy Cream (Cream And Less Than 2% Of [Mono And Diglycerides, Carrageenan, Polysorbate 80, Cellulose Gum, Guar Gum Added As Emulsifiers And Stabilizers]), Red Peppers (Diced Red Peppers, Water, Salt, Citric Acid And Calcium Chloride), Olive Oil Blend (Canola And/or Soybean Oil, Extra Virgin Olive Oil, Beta Carotene [Color]), Grated Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [Anticaking Agent], Calcium Propionate [Preservatives]), Kosher Salt, Whole Leaf Basil, Garlic Powder, Black Pepper, Penne Pasta (Water, Durum Wheat Semolina [Enriched With Iron {Ferrous Sulfate} And B Vitamins {Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}]), Butter Bacon Sauce (Natural Flavors, Sweet Cream, Coconut Oil, Onion Powder, Garlic Powder, Maltodextrin, Torula Yeast, Sodium Caseinate, Yeast Extract).

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