Asian Sides Teriyaki Noodles

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Brand Lipton

UPC Code 041000028021

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (76g)

cup

Calories 280

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 730mg 32%

Total Carbohydrate 56g 20%

Dietary Fiber 2g 7%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Asian Sides Teriyaki Noodles are 82% in carbs, 7% in fat, and 12% in protein.

carbs: 82%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Sides Teriyaki Noodles is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Sides Teriyaki Noodles is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product [Semolina And Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Maltodextrin, Vegetables* (Leeks, Carrots), Soy Sauce* (Fermented Soybeans, Wheat, Salt), Sesame Oil, Salt, Corn Starch, Onion Powder, Potassium Chloride, Caramel (For Color), Ginger*, Worcestershire Sauce* (Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Garlic Powder, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Vinegar*, Lactose (Milk), Yeast Extract, Sulfites.