Pasta Sides Chicken Flavor

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Brand Lipton

UPC Code 041000022463

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (63g)

cup

Calories 230

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 699mg 30%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Pasta Sides Chicken Flavor are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta Sides Chicken Flavor is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta Sides Chicken Flavor is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product [Semolina And Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Corn Syrup*, Corn Starch, Hydrolyzed Soy Protein, Chicken Powder, Onion Powder, Salt, Chicken Fat (With Rosemary Extract To Protect Quality), Red Bell Peppers*, Potassium Chloride, Yeast Extract, Parsley*, Garlic Powder, Paprika And Extract Of Turmeric (For Color), Natural Flavor (Milk), Chicken Broth*, Disodium Guanylate, Disodium Inosinate, Spices, Soybean Oil, Whey, Nonfat Milk*. *Dried