Guava Masa Real
🍽
UPC Code
804879563259
Data Source
USDA
Package Weight
22 oz
Serving Sizes
2 oz (57g)
Calories
240
Total Fat
12g
15%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
18g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Guava Masa Real are
51% in carbs, 44% in fat, and 5% in protein.
carbs:
51%
fat:
44%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Guava Masa Real is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Guava Masa Real is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononotrate, Riboflavin And Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Nonfat Milk, Leavening (Sodium Aluminium Phosphate, Sodium Bicarbonate, Mono-calcium Phosphate), Whole Eggs, Salt, Honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Soy Flour, Malted Barley Flour, (Dough Conditioner), Potassium Sorbate To Regard Spoilage, Filling (Guave Pulp, Sugar, Modified Food Starch, Water, Fd&c Red #40)
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