Savory Quinoa Crisps

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Brand Mad Crisp

UPC Code 850012672005

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/114 G

Serving Size 28g

Calories 100

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 7g 25%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Savory Quinoa Crisps are 47% in carbs, 46% in fat, and 7% in protein.

carbs: 47%

fat: 46%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Quinoa Crisps is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Quinoa Crisps is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puffed Quinoa, Soluble Tapioca Fiber (From Cassava), Almonds, Extra Virgin Olive Oil, Water, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Cane Sugar, Chablis Wine), Chives, Sea Salt, Roasted Garlic, Black Pepper.